Relaxing after work

How to unwind after work: 13 tips to relax and de-stress

Work is a significant part of most of our lives, providing us with the means to support ourselves and our families, and sometimes also with a sense of purpose. Because of this, meeting deadlines, managing relationships with colleagues, and striving to meet performance expectations can feel directly tied to our overall sense of self and wellbeing.

In small doses, stress can be beneficial, helping us stay focused and alert. It’s a natural response to a challenge. However, prolonged stress can be harmful, affecting our physical health, leading to issues like headaches, insomnia, and high blood pressure. It can also impact our mental health, contributing to anxiety, depression, and irritability.

Taking a break can allow our minds and bodies to rest and recover from the day’s stresses. When we don’t unwind, stress can accumulate, leading to burnout, which is a state of emotional, physical, and mental exhaustion.

Unwinding can help relieve stress in the following ways:

• Disconnecting from work-related thoughts and responsibilities

• Improving sleep quality

• Reducing physical and mental stress, improving our overall health

• Enhancing mood and energy levels, making our personal time more enjoyable

• Maintaining and strengthening personal relationships through being more present and engaged with loved ones

Unwinding after work can help you leave behind the stresses of the workday and relax. Let these tips help you create rituals that support your transition from the pressures of work to relaxation.

1. Engage in physical activity

2. Practice mindfulness or meditation